Saturday, December 26, 2009

Health in a pot

This is a one pot dhal recipe with no oil.
- 1 cup green split moong dhal
- 1/2 cup split dried peas
- 1 cup greens chopped (I used frozen turnip greens)
- 2 tomatoes chopped
- 2-3 green chillies finely chopped
- 1 inch grated ginger
- 2 tspn Spice mix
- pinch of turmeric
- salt to taste

Seasoning ingredients:
- 1 tsp jeera (Roast it in a dry pan)

1. In a pressure cooker add all the above ingredients and mix it well. Add 3 cups of water.
3. Cook for one whistle. If you find the dhal dry add more water and boil it.
4. Finally add the jeera before serving.

Tastes well with roti or rice

I am sending this recipe to my love with Legume.. This is Susan's event host lineup page



Never cooked dal without oil/ghee, new to me, looks healthy!

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