Saturday, May 8, 2010

Corn Muffins with jalapeño and cheddar cheese and Vegetarian Chili



We had a very hearty chili and corn muffin for our lunch. It was easy to put together and it tasted great. Here is the recipe..

Ingredients:
- 1/2 cup whole wheat flour
- 1/2 cup all purpose flour
- 1/2 cup corn meal
- 1 egg
- 1 cup milk (I used low fat milk)
- 1/8 cup sugar
- 1 1/2 tsp baking powder
- 1/2 tsp salt
- 1 jalapeño pepper finely chopped (adjust to taste)
- 1/2 cup shredded cheddar cheese
- 1/8 cup oil

Method:
1. Mix all the dry ingredients together. In a separate bowl beat the egg well with milk and oil.
2. Pour the wet ingredients into the dry ingredients and stir till they are all well combined.
3. Finely chop the jalapeño pepper and add it to the corn bread mixture. Stir in the cheddar cheese.
4. Grease your muffin tins. Pour the batter so the tins are half full. Bake in a 400F oven for 20-25 minutes. Ovens vary in heat so check it after 18 minutes.

Serve it hot with chili.

Ingredients for Chili:
- 1 tablespoon olive oil
- 1/2 medium onion, chopped
- 1 teaspoon ground cumin
- 2 tablespoons dried oregano
- 3 bell peppers (any color is fine), chopped
- 2 jalapeño peppers, chopped
- 2 tomatoes
- 1/4 cup chili powder
- 1 tablespoon ground black pepper
- 2 cups pinto beans boiled
- 2 fresh corn boiled and kernels removed

Method:
1. In a croak pot add oil and the onions. Sauté till the onions become transparent.
2. Add the bell pepper, jalapeño and sauté for a few minutes.
3. Now add the tomato and let it boil till they become tender. Add all the spices (cumin powder, chili powder, pepper powder, oregano, salt) and beans. Pour 3 to 4 cups of water and reduce the heat to simmer.
4. After it has cooked for at least 45 minutes add the fresh corn. Now allow it to boil for another 20-30 minutes. The more it simmers the better it tastes. So if you start it in the morning reduce the heat and let it simmer the whole morning.

Serve it with some fresh cheddar cheese and tortilla chips on the side. You can dip the corn muffin and eat the soup with it. It is definitely a satisfying lunch or dinner.

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