Monday, April 26, 2010

Vegan Banana Muffin

You can put together this muffin in minutes and it tastes really good.

- 1 cup whole wheat flour
- 1/2 all purpose flour (or) bread flour
- 1/2 tsp each baking powder and baking soda
- 1/2 tsp salt
- 3 tbsp sugar
- 4 tbsp apple sauce
- 2 ripe bananas
- 1/2 cup walnuts
- 3/4 cup water

1. Preheat oven to 325F.
2. Sieve both flour's in a bowl. Add the baking powder, baking soda, sugar, salt to the mixture.
3. Mash the ripe banana to a puree. Add it to the flour mixture. Mix in apple sauce and slowly add water and mix it well. Add in the walnuts to this mixture.
4. Spray some oil onto the muffin tin. Pour the mixture into the tin and bake it for about 20 minutes. Every oven is different and so keep an eye on it. If you insert a toothpick and they come out clear then you know it is done.

Enjoy these muffins when they are hot. If you have it the next day heat it in a microwave for a few seconds before you eat it.



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