Wednesday, March 10, 2010

EggPlant and Spinach Dal

For rotis, I made this nutritious dal with eggplant and spinach. I got the inspiration from Red Chillies website. I modified it to make it without garlic and onion. I also substituted garam masala with Curry Powder. Here is the link to the original recipe. I have not used oil to make it healthy and fat-free.


½ – 3/4 cup toor dal/ Moong Dal or combination of both
1 medium chopped tomato
1 Tbsp ginger
2-3 green chillies slit
3 cups packed spinach
2 cups chopped eggplant
Mustard seeds
Curry Powder
Cumin seeds

Pressure cook the Dal,vegetables,curry powder,green chillie,ginger and turmeric together. Add salt to taste. In a frying pan dry fry cumin and mustard seeds and add it to the Dal mixture. Garnish with cilantro.


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